1. Shake A Leg

Remember these simple tips to do away with leg cramps.... 1) Drink water at regular intervals through the day. Dehydration is a major cause of strained ankles, calves and hamstrings. 2) Potassium and/or calcium deficiency can cause weakness in joints and bones. Make milk (rich in calcium) and banana (loaded with potassium) your breakfast staples. 3) Don't go for longs walks or spend hours on the treadmill just because you see someone doing it or read about it in magazines. Exercise only to your capacity and increase gradually. 4) Don't spend long hours sitting or standing. Change your posture at regular intervals to avoid muscle stiffness. 5) Avoid sitting in a position that bends your knees at awkward angles... 6) Warm up very well before doing any leg exercises whatsoever. 7) Wear comfortable shoes, which are suitable for exercising. 8) Massage your feet regularly.

Tuesday, 22 July 2008 | 868 hits | Report

2. Who Need's Dietary Supplements?

They may be appropriate if you....... a) Don't eat well or consume less than 1,600 calories a day. b) Are allergic to particular foods. c) Are a geriatric patient unable to consume balanced diets. d) Are a vegetarian and don't substitute or complement your diet appropriately. e) Are pregnant or breastfeeding f) Are a woman who experiences heavy bleeding during the menstrual period. g) Are a postmenopausal woman. h) Are a chain smoker or alcoholic. g) Have a medical condition that affects how your body absorbs, uses or excretes nutrients, such as diarrhoea, food allergy, disease of the liver, gallbladder, intestines or pancreas. h) Have had surgery on your digestive tract and are not able to digest and absorb nutrients.

Tuesday, 22 July 2008 | 1071 hits | Report

3. Onions Heal!

1) For cracked feet, mast an onion and rub the paste on your heel. 2) For sprains, chop raw onions and put them in a towel. Bundle it up and place it over the sprain, it helps to relieve the pain and the swelling will reduce. 3) If you suffer from strong breath after eating onions, chew a small piece of ginger. The strong smell of onion from your mouth will vanish. 4) The juice of an onion can purify blood. Blend it with other vegetables for a better taste. 5) If you suffer from skin blemishes, rub onion juice over the scars. Your face will clear up in no time. 6) Eating onions regularly will protect your teeth against decay. Chewing raw onion for a couple of minutes is sufficient to kill all the germs in the mouth. 7) If a toothache bothers you, place a small piece of onion on the bad tooth and the pain will disappear. 8) Cut a medium size onion and soak in half a cup of rum overnight. Remove the cut onions and use the liquid to massage your scalp if you suffer from thinning hair or dandruff.

Wednesday, 23 July 2008 | 1045 hits | Report

4. How to get healthy nails.....

Some tips: 1) Always cut your nails straight across. 2) Avoid polishing them, especially in this season, as nails turn rather brittle during this rainy season and tend to break easily. If you want to apply a nail paint, stick to lighter shades. Or, perhaps, you could go in for a nail hardener. 3) To keep fungal infections at bay, mix a few drops of tea tree oil into any oil and apply all over your hands. Rub it into your nails as well. 4) Peppermint oil is also very helpful to rejuvenate feet and hands.

Thursday, 24 July 2008 | 1040 hits | Report

5. Work it out

If you want a taut and firm body, the best bet is to sweat it out in the gym or practise yoga! Plan an exercise schedule, keeping in mind your flexibility, stamina and muscle strength. "Indulge in a tough cardio workout and anti-gravity resistance exercises, followed by stretching," says a reputed wellness and fitness expert. To tighten muscles, just lift any body part and hold it in that position for some time. This tones your abs, thighs and legs. If you agree with herbal expert, she says that gyms are not hygienic and can lead to an array of infections, your best bet would be to practise yoga at home. If you are joining a gym any way, make sure it is salubrious!

Thursday, 24 July 2008 | 1024 hits | Report

6. Skincare in humid weather conditions

1) Use a clarifying facial wash or cleanser. This can help to unclog pores that are working overtime during the hotter months as skin sweats often. 2) Drink plenty of water. 3) Use an exfoliating scrub at least once per week to remove dull skin cells and increase circulation. 4) Use a light moisturizer with SPF protection on a daily basis. 5) Use an eye gel before bed. This can help reduce puffiness and any tenderness in the eye area. 6) Avoid direct sun exposure; not only will you get hotter, but your skin will be more at risk for sun damage.

Tuesday, 29 July 2008 | 1034 hits | Report