If you want a taut and firm body, the best bet is to sweat it out in the gym or practise yoga! Plan an exercise schedule, keeping in mind your flexibility, stamina and muscle strength. "Indulge in a tough cardio workout and anti-gravity resistance exercises, followed by stretching," says a reputed wellness and fitness expert. To tighten muscles, just lift any body part and hold it in that position for some time. This tones your abs, thighs and legs. If you agree with herbal expert, she says that gyms are not hygienic and can lead to an array of infections, your best bet would be to practise yoga at home. If you are joining a gym any way, make sure it is salubrious!
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