1) Drink water at regular intervals through the day. Dehydration is a major cause of strained ankles, calves and hamstrings.
2) Potassium and/or calcium deficiency can cause weakness in joints and bones. Make milk (rich in calcium) and banana (loaded with potassium) your breakfast staples.
3) Don't go for longs walks or spend hours on the treadmill just because you see someone doing it or read about it in magazines. Exercise only to your capacity and increase gradually.
4) Don't spend long hours sitting or standing. Change your posture at regular intervals to avoid muscle stiffness.
5) Avoid sitting in a position that bends your knees at awkward angles...
6) Warm up very well before doing any leg exercises whatsoever.
7) Wear comfortable shoes, which are suitable for exercising.
8) Massage your feet regularly.
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